Shuruudaha Fayadhowrka Mareykanka ee loo yaqaan 'Fitness Fitness' ee loogu talagalay dadka da'da 42 ilaa 46

by Rod Powers

Jaantuska Jirka ee Jirka

Spc. Mike MacLeod / Wikimedia Commons / Domain Public

Ciidanka Mareykanka wuxuu qiyaasayaa awoodda jireed ee loo marayo Imtixaanka Jimicsiga Jimicsiga Jimicsiga , ama APFT, oo u baahan askar si loo dhamaystiro saddex dhacdo: laba daqiiqo oo riix ah, laba daqiiqo oo kursi ah, iyo laba-mile.

Calaamadeynta APFT waxay ku salaysan tahay nooca da'da, jinsiga, tirada soo noqnoqoshada ee lagu sameeyey riixitaanka iyo fadhiga, iyo runtime. Dhibcaha kasta ee dhacdada waxay u dhexeysaa 0 ilaa 100 dhibcood. Askartu waxay u baahan yihiin inay keenaan ugu yaraan 60 si ay u gudbaan imtixaanka.

Heerarka APFT ayaa laga yaabaa inay ku adkaato qaybo gaar ah oo gaar ah.

Dhibcaha 270 ama wax ka sareeya APFT - oo leh ugu yaraan 90 dhibcood kasta - u kasbado askarida Qalabka Ciyaaraha Jirka .

Si kastaba ha ahaatee, imtixaankan ayaa si weyn loogu dhaleeceeyey si aan loo qiyaasin awoodda iyo dulqaad. Sababtan awgeed, 2011-kii ciidamada millatari ayaa tijaabiyay Imtixaanka Aqoonta Ciidanka Ciidamada (APRT) in ka badan 10,000 oo askari laakiin ugu dambeyntii waxay go'aansadeen in ay la socdaan baaritaanka APFT.

Halka imtixaanka APFT weli la isticmaalayo, jaantusyada soo socda ayaa muujinaya tirada celceliska iyo dhibcaha loo baahan yahay ragga da'doodu u dhaxayso 42 ilaa 46 si ay u gudbaan imtixaanka.

Heerarka waxay ku kala duwanaan karaan da'da iyo jinsiga, heerkana waxaa lagu dhaleeceeyey sababtoo ah kala duwanaanshaha dhibcaha gudbinta ragga iyo dumarka.

Riix heerarka

Soo celiya	Dhibco	Soo celiya	Dhibco	Soo celiya	Dhibco	Soo celiya	Dhibco
77	57	90	37	68	17	46
76	56	89	36	67	16	44
75	55	88	35	66	15	43
74	54	87	34	64	14	42
73	53	86	33	63	13	41
72	52	84	32	62	12	40
71	51	83	31	61	11	39
70	50	82	30	60	10	38
69	49	81	29	59	9	37
68	48	80	28	58	8	36
67	47	79	27	57	7	34
66	100	46	78	26	56	6	33
65	99	45	77	25	54	5	32
64	98	44	76	24	53	4
63	97	43	74	23	52	3
62	96	42	73	22	51	2
61	94	41	72	21	50	1
60	93	40	71	20	49
59	92	39	70	19	48
58	91	38	69	18	47

Fadhiiso Istaandarada

Soo celiya	Dhibco	Soo celiya	Dhibco	Soo celiya	Dhibco	Soo celiya	Dhibco
82	66	94	50	78	34	62
81	65	93	49	77	33	61
80	64	92	48	76	32	60
79	63	91	47	75	31	59
78	62	90	46	74	30	58
77	61	89	45	73	29	57
76	60	88	44	72	28	56
75	59	87	43	71	27	55
74	58	86	42	70	26	54
73	57	85	41	69	25	53
72	100	56	84	40	68	24	52
71	99	55	83	39	67	23	51
70	98	54	82	38	66	22	50
69	97	53	81	37	65	21	49
68	96	52	80	36	64
67	95	51	79	35	63

Heerarka 2 Mile

Waqti	Dhibco	Waqti	Dhibco	Waqti	Dhibco	Waqti	Dhibco
12:54	16:24	80	19:54	50	23:24	19
13:00	16:30	79	20:00	49	23:30	18
13:06	16:36	78	20:06	48	23:36	17
13:12	16:42	77	20:12	47	23:42	17
13:18	16:48	77	20:18	46	23:48	16
13:24	16:54	76	20:24	45	23:54	15
13:30	17:00	75	20:30	44	24:00	14
13:36	17:06	74	20:36	43	24:06	13
13:42	17:12	73	20:42	43	24:12	12
13:48	17:18	72	20:48	42	24:18	11
13:54	17:24	71	20:54	41	24:24	10
14:00	17:30	70	21:00	40	24:30	10
14:06	100	17:36	70	21:06	39	24:36	9
14:12	99	17:42	69	21:12	38	24:42	8
14:18	98	17:48	68	21:18	37	24:48	7
14:24	97	17:54	67	21:24	37	24:54	6
14:30	97	18:00	66	21:30	36	25:00	5
14:36	96	18:06	65	21:36	35	25:06	4
14:42	95	18:12	64	21:42	34	25:12	3
14:48	94	18:18	63	21:48	33	25:18	3
14:54	93	18:24	63	21:54	32	25:24	2
15:00	92	18:30	62	22:00	31	25:30	1
15:06	91	18:36	61	22:06	30	25:36	0
15:12	90	18:42	60	22:12	30	25:42
15:18	90	18:48	59	22:18	29	25:48
15:24	89	18:54	58	22:24	28	25:54
15:30	88	19:00	57	22:30	27	26:00
15:36	87	19:06	57	22:36	26	26:06
15:42	86	19:12	56	22:42	25	26:12
15:48	85	19:18	55	22:48	24	26:18
15:54	84	19:24	54	22:54	23	26:24
16:00	83	19:30	53	23:00	23	26:30
16:06	83	19:36	52	23:06	22
16:12	82	19:42	51	23:12	21
16:18	81	19:48	50	23:18	20

Imtixaannada Jinsiga ee Jinsiga

Inkasta oo Ciidamada Mareykanka ay ku jiraan habka loo marayo tijaabooyinka jir - dhiska jinsiga-dhexdhexaad, waxaa jira qorshe lagu hayo haweenka ku darsado khibrado xirfadeed oo hore loo xiray. Laakiin sida ku qoran qoraalka maqaalkani, imtixaannada jinsiga-dhex-dhexaadku wali waxay u baahan yihiin ogolaansho Waaxda Difaaca.

Sida laga soo xigtay Ciidamada Mareykanka, imtixaannada cusub ee la sameeyay waxay u badan tahay in ay ku daraan layliyo ay askartu u baahan yihiin goobta dagaalka, taas oo dib u eegaysa xirfadaha jinsiga ah iyo xirfadaha ku salaysan.

Imtixaanka Qiimaynta Jireedka Shaqada (OPAT) waa jinsi dhexdhexaad ah baaritaanka oo ay ka mid yihiin boodbood dhaadheer, boodbood, isdhex-gareeyn, iyo "awooda xakamaynta", taas oo ah "qiyaasta awoodda jirka sare ee matalaysa raadka rasmiga ah," sida laga soo xigtay ciidanka Maraykanka Times.

Faahfaahin kale oo ku saabsan baaritaanka, oo wali lagu jiro, waxaa ka mid ah kuwan soo socda:

Dhibicda dhacdooyinka kasta wali wali lama go'aamin, laakiin ka duwan APFT, waxay qorsheyneysaa inay hal nidaam ugu yeerto dhammaan da 'kasta iyo gabadhooda.
MOSs ayaa lagu darayaa nidaam saddex-heer ah. Shaqaaleeyayaasha leh dhibcooyin aan ka dhicin Tier 1 (dalbasho sare) ee dhacdo la siiyey, uma qalmi doonto khibrad gaar ah oo ku jirta tiirarkaas.
Shaqaaluhu waa inay la kulmaan heerka Tier 3 si ay ugu biiraan ciidanka.

Dib-u-imtixaannada waxaa loo oggolaan doonaa wakhti go'an oo xadidan tirada imtixaanada la go'aamiyo.
Sida APFT, OPAT waxaa loo maamuli karaa si gooni ah ama goob kooxeed.

Riix heerarka

Fadhiiso Istaandarada

Heerarka 2 Mile

Imtixaannada Jinsiga ee Jinsiga

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