Qeybaha Miisaanka Cimilada Mareykanka

Tirooyinka Miisaanka iyo Jidhka Fataha ee Xooga Loogu Talagalay Xoogagga iyo Dumarka Ciidamada

Barnaamijka Dhismaha Wadajirka Ciidamada (oo hore u ahaa Barnaamijka Xakamaynta Miisaanka - WCP). Uma baahnid shaqaale ciidan in ay qabtaan miisaanka iyo miisaanka jidhka qaarkiis ayaa leh sababo badan, laakiin ugu horreyntii waxay ka caawineysaa in lagu hayo waxqabadka jirka oo aad u sarreeya, oo lagu fulinayo hawlo culus oo ku yaala goobtaada shaqooyinka waxayna ka hortageysaa dhaawacyada inta lagu jiro wareegyada tababarka iyo meeleynta.

Waxtarka milatariga, muuqaalka shakhsi ahaaneed, iyo kalsooni darrada dadka ee aan la kulmin heerarka miisaankoodu sarreeyo iyo dufanka jidhka ugu yar ayaa si xun u saameeya.

Waxyaabahani waxay saameyn ku yeeshaan dabeecadda iyo niyadii askari iyo qaybta uu isagu / iyadu iska leeyahay. Askariyayaashu waxaa la miisaamey ugu yaraan laba jeer sanadkiiba (sida badanaa la socota Baaritaanka Jimicsiga Jimicsiga Jimicsiga , si loo hubiyo inay la kulmaan heerarka ciidan ee miisaanka iyo jirdhiska.

Shakhsiyaadka ka sarreeya miisaanka ugu sarreeya ee lagu muujiyey jadwalka hoose waxaa lagu qiyaasaa nuxurka jirka-dufanka. Kuwa ka sarreeya Heerarka Body-Fat ee Istaraatiijiyada waxaa lagu galaa Barnaamijka Maareynta Culayska (WMP), kuwaas oo looga baahan yahay inay lumaan miisaankooda loo qoondeeyey bil kasta illaa ay ka soo baxaan heerarka Body-Fat. Shakhsiyaadka ku fashilmay inay sameeyaan horumar ku filan inta lagu jiro WMP waxay ku xiran yihiin dheellitiraad qasab ah .

Haddii aad ka hooseyso miisaanka ugu hooseeya ee lagu muujiyey qaybtaas miiska, waxaa kuu gudbin doona taliyahaaga si loo qiimeeyo caafimaadka degdegga ah. Miisaaniyadan waxaa lagu daabacay Xeerka Ciidanka ee Dagaalka 600-9: Barnaamijka Dhismaha Jirka ee Ciidamada.

Jadwalka hoose wuxuu ka tarjumayaa nooca 2015.

Miisaanka Miisaanka ilaa Miisaanka Dhererka - Miisaanka Baarista Miisaanka

Dhererka (inji)	Miisaanka Ugu Yar (Lacagta)	Da'da 17-20	Da'da 21-27	Da'da 28-39	Da'da 40+
58	91	-	-	-	-
59	94	-	-	-	-
60	97	132	136	139	141
61	100	136	140	144	146
62	104	141	144	148	150
63	107	145	149	153	155
64	110	150	154	158	160
65	114	155	159	163	165
66	117	160	163	168	170
67	121	165	169	174	176
68	125	170	174	179	181
69	128	175	179	184	186
70	132	180	185	189	192
71	136	185	189	194	197
72	140	190	195	200	203
73	144	195	200	205	208
74	148	201	206	211	214
75	152	206	212	217	220
76	156	212	217	223	226
77	160	218	223	229	232
78	164	223	229	235	238
79	168	229	235	241	244
80	173	234	240	247	250

Dhinacyada sare ee 80 inji, ku dar lix rodol halkii injirba.

Heerarka Qiyaasta Fataha ee Jirka

Heerka ugu sarreeya ee dufanka jidhka la oggol yahay waa:

Heerka ugu Sarreeya Qaybta jirka (Male)

Da'da 17-20 = 20%
Da'da 21-27 = 22%
Da'da 28-39 = 24%
Da'da 40+ = 26%

Miisaanka Miisaanka ilaa Miisaanka Dhererka - Miisaanka Cabbiridda Miisaanka

Dhererka (inji)	Miisaanka Ugu Yar (Lacagta)	17-20	21-27	28-39	40+
58	91	119	121	122	123
59	94	124	125	126	128
60	97	128	129	131	133
61	100	132	134	135	137
62	104	136	138	140	142
63	107	141	143	144	146
64	110	145	147	149	151
65	114	150	152	154	156
66	117	155	156	158	161
67	121	159	161	163	166
68	125	164	166	168	171
69	128	169	171	173	176
70	132	174	176	178	181
71	136	179	181	183	186
72	140	184	186	188	191
73	144	189	191	194	197
74	148	194	197	199	202
75	152	200	202	204	208
76	156	205	207	210	213
77	160	210	213	215	219
78	164	216	218	221	225
79	168	221	224	227	230
80	173	227	230	233	236

Dhinacyada sare ee 80 inji, ku dar shan rodol halkii injirba.

Heerarka Qiyaasta Fataha ee Jirka

Heerka ugu sarreeya ee dufanka jidhka la oggol yahay waa:

Heerka ugu Sarreeya Qaybta jirka (Dumarka)

Da'da 17-20 = 30%
Da'da 21-27 = 32%
Da'da 28-39 = 34%
Da'da 40+ = 36%

Ilaalinta dhererka dhererka iyo miisaanka culus ee Ciidanka waa qasab ku ah dhammaan hawlaha firfircoon iyo askarta kaydka ah. Marka ay ku fashilmeen in ay gaaraan heerarka, waxaa inta badan jira waqti aad u tiro badan oo askar ah oo awood u leh in ay heli karaan si ay u helaan marxalad cusub (sida caadiga ah lumiyo miisaanka).

Ciidanku ma ogolaanayo muddo dheer in askarta shakhsi ahaaneed ay leeyihiin qaabdhismeed jir ahaaneed oo liita sababta oo ah waxay sababaysaa dhibaatooyinka Soldier iyo cutubkiisa uu ku lifaaqan yahay. Caadi ahaan waxaa ka sarreeya dufanka iyo musqulaha aan dhammays tirneyn waxay keeni doontaa waxqabadka muuqaalka jirka ee liita inuu dhaawac u keeni karo qaybta la geeyey.

Shakhsi ahaan, askari oo culeyskiisu sarreeyo, waxqabadka hoos u dhaca iyo khatarta ah in la dhiso dhaawaca shaqada la kordhiyo iyo sidoo kale cudur waqti dheer ayaa si weyn loo kordhiyaa. Waxaa sidoo kale caddeynaya tirakoobka in askartu ay hoos u dhacaan dhibcaha APFT haddii ay leeyihiin boqolkiiba sicirka dufanka jidhka marka la barbar dhigo kuwa dufanka jirkoodu yar yahay.

Heerarka tacliinta ee laga soo bilaabo aasaasiga ah ayaa sidoo kale ku xiran tirakoobyadan oo kale kuwaas oo keenaya fursad weyn oo dhaawac ah iyo guul darrida in ay dhammeeyaan tababarka. Halkan waa xisaabiye si loo kormeero horumarkaaga markaad u diyaargareyso Tababarka Dagaalka Aasaasiga ah.