Shuruudaha Jirka Jirka ee Mareykanka

Jaantuska Jirka jirka ee loogu talagalay Dadka da'da 27-31

Ciidanka Mareykanka wuxuu qiyaasayaa awoodda jireed ee loo marayo Imtixaanka Jimicsiga Jimicsiga Jimicsiga, ama APFT, oo u baahan askar si loo dhamaystiro saddex dhacdo: laba daqiiqo oo riix ah, laba daqiiqo oo kursi ah, iyo laba-mile.

Dhibcaha APFT waxay ku saleysan tahay nooca da'da, jinsiga, tirada soo noqnoqoshada ee lagu sameeyey riixitaanka iyo fadhiga, iyo wakhti ka baxsan. Dhibcaha kasta ee dhacdada waxay u dhexeysaa 0 ilaa 100 dhibcood. Askartu waxay u baahan yihiin inay keenaan ugu yaraan 60 si ay u gudbaan imtixaanka.

Heerarka APFT ayaa laga yaabaa inay ku adkaato qaybo gaar ah oo gaar ah.

Dhibcaha 270 ama wax ka sareeya APFT - oo leh ugu yaraan 90 dhibcood kasta - u kasbado askarida Qalabka Ciyaaraha Jirka.

Si kastaba ha ahaatee, imtixaankan ayaa si weyn loogu dhaleeceeyey si aan loo qiyaasin awoodda iyo dulqaad. Sidaa daraadeed, 2011-kii ciidamada millatari ayaa tijaabiyay Imtixaanka Aqoonta Cimilada Ciidanka (APRT) in ka badan 10,000 oo askari, laakiin ugu dambeyntii waxay go'aansadeen in ay la socdaan baaritaanka APFT.

Jadwalka Jimicsiga Jirka ee Maraykanka ee Dadka Da'da 27-31

Halka imtixaanka APFT la isticmaalayo, shaxdan soo socota waxay muujinaysaa tirada celceliska iyo dhibcaha loo baahan yahay ragga da'doodu u dhaxayso 27 ilaa 31 si ay u gudbaan imtixaanka. Heerarka waxay ku kala duwanaan karaan da'da iyo jinsiga, heerkana waxaa lagu dhaleeceeyey sababtoo ah kala duwanaanshaha dhibcaha gudbinta ragga iyo dumarka.

Riixista

Soo celiya	Dhibco	Soo celiya	Dhibco	Soo celiya	Dhibco	Soo celiya	Dhibco
77	100	57	79	37	58	17	37
76	99	56	78	36	57	16	36
75	98	55	77	35	56	15	35
74	97	54	76	34	55	14	34
73	96	53	75	33	54	13	33
72	95	52	74	32	53	12	32
71	94	51	73	31	52	11	31
70	93	50	72	30	50	10	29
69	92	49	71	29	49	9	28
68	91	48	69	28	48	8	27
67	89	47	68	27	47	7	26
66	88	46	67	26	46	6	25
65	87	45	66	25	45	5	24
64	86	44	65	24	44	4	23
63	85	43	64	23	43	3	22
62	84	42	63	22	42	2	21
61	83	41	62	21	41	1	20
60	82	40	61	20	40
59	81	39	60	19	39
58	80	38	59	18	38

Fariiso-Ups

Soo celiya	Dhibco	Soo celiya	Dhibco	Soo celiya	Dhibco	Soo celiya	Dhibco
82	100	66	83	50	65	34	48
81	99	65	82	49	64	33	47
80	98	64	81	48	63	32	46
79	97	63	79	47	62	31	45
78	96	62	78	46	61	30	44
77	95	61	77	45	60	29	43
76	94	60	76	44	59	28	42
75	92	59	75	43	58	27	41
74	91	58	74	42	57	26	39
73	90	57	73	41	56	25	38
72	89	56	72	40	55	24	37
71	88	55	71	39	54	23	36
70	87	54	70	38	52	22	35
69	86	53	69	37	51	21	34
68	85	52	68	36	50
67	84	51	66	35	49

Orod (2 Mile)

Waqti	Dhibco	Waqti	Dhibco	Waqti	Dhibco	Waqti	Dhibco
12:54	16:24	66	19:54	29	23:24
13:00	16:30	65	20:00	28	23:30
13:06	16:36	64	20:06	26	23:36
13:12	16:42	63	20:12	25	23:42
13:18	100	16:48	62	20:18	24	23:48
13:24	99	16:54	61	20:24	23	23:54
13:30	98	17:00	60	20:30	22	24:00
13:36	97	17:06	59	20:36	21	24:06
13:42	96	17:12	58	20:42	20	24:12
13:48	95	17:18	57	20:48	19	24:18
13:54	94	17:24	56	20:54	18	24:24
14:00	92	17:30	55	21:00	17	24:30
14:06	91	17:36	54	21:06	16	24:36
14:12	90	17:42	52	21:12	15	24:42
14:18	89	17:48	51	21:18	14	24:48
14:24	88	17:54	50	21:24	12	24:54
14:30	87	18:00	49	21:30	11	25:00
14:36	86	18:06	48	21:36	10	25:06
14:42	85	18:12	47	21:42	9	25:12
14:48	84	18:18	46	21:48	8	25:18
14:54	83	18:24	45	21:54	7	25:24
15:00	82	18:30	44	22:00	6	25:30
15:06	81	18:36	43	22:06	5	25:36
15:12	79	18:42	42	22:12	4	25:42
15:18	78	18:48	41	22:18	3	25:48
15:24	77	18:54	39	22:24	2	25:54
15:30	76	19:00	38	22:30	1	26:00
15:36	75	19:06	37	22:36	0	26:06
15:42	74	19:12	36	22:42	26:12
15:48	73	19:18	35	22:48	26:18
15:54	72	19:24	34	22:54	26:24
16:00	71	19:30	33	23:00	26:30
16:06	70	19:36	32	23:06
16:12	69	19:42	31	23:12
16:18	68	19:48	30	23:18

Imtixaannada Jinsiga ee Jinsiga

Inkasta oo Ciidamada Mareykanka ay ku jiraan habka loo marayo tijaabooyinka jir - dhiska jinsiga-dhexdhexaad , waxaa jira qorshe lagu hayo haweenka ku darsado khibrado xirfadeed oo hore loo xiray. Laakiin sida ay u taagan tahay qoraalka qodobkan, imtixaannada dhexdhexaadka ah ee jinsiga ayaa weli u baahan ogolaanshaha Waaxda Difaaca.

Sida laga soo xigtay Ciidamada Mareykanka, imtixaannada cusub ee la sameeyay waxay u badan tahay in ay ku daraan layliyo ay askartu u baahan yihiin goobta dagaalka, taas oo dib u eegaysa xirfadaha jinsiga ah iyo xirfadaha ku salaysan.

Imtixaanka Qiimaynta Jireedka Shaqada (OPAT) waa jinsi dhexdhexaad ah baaritaan oo ay ka mid yihiin boodbood dhaadheer, qulqul-dilaac, dhexdhexaad ah aerobic iyo "awooda fadhiga korontada", taas oo ah "qiyaasta awoodda jirka sare ee matalaysa rasaastada," sida laga soo xigtay ciidamadda US Times.

Faahfaahin kale oo ku saabsan baaritaanka, oo wali lagu jiro, waxaa ka mid ah kuwan soo socda:

• Dhibcaha mar kasta oo aan weli la go'aaminin, laakiin ka duwan APFT, ayaa qorsheynaya in uu hal nidaam u helo da 'walba iyo da' kasta.
• MOSs ayaa lagu darayaa nidaam saddex-heer ah. Shaqaaleeyayaasha leh dhibcooyin aan ka dhicin Tier 1 (dalbasho sare) ee dhacdo la siiyey, uma qalmi doonto khibrad gaar ah oo ku jirta tiirarkaas.
• Shaqaaluhu waa inay la kulmaan heerka Tier 3 si ay ugu biiraan ciidanka.

• Dib-u-imtixaannada waxaa loo oggolaan doonaa wakhti go'an oo xadidan tirada imtixaanada la go'aamiyo.
• Sida APFT, OPAT waxaa loo maamuli karaa si gooni ah ama goob kooxeed.

Maqaallo la xidhiidha:

• Hagaha Ciidanka Dagaalka
• Tababarka Aasaasiga ah waa wax aan fiicnayn, Maaha wax jimicsi
• Qodobada Xeerka Bini'aadamka ee Buug-yaraha ee ku saabsan Tababarka Jirka
• Shaqaaleynta Dugsiga