Heerarka Qul-qulqulka jirka ee Ciidamada Mareykanka

Ka soo horjeeda caqiidada caanka ah, ma jiraan wax badan oo "miisaan" ah in lagu biiro ama joogitaanka ciidamada. "Miisaanka" ma aha heerka. Boqolkiiba Foornada jirka.

Hase yeeshee, waxay qaadataa wakhti dheeraad ah oo lagu cabiro jidhka dufanka badan marka loo eego si ay u miisaanto xubin. Sidaa darteed, mid kasta oo ka mid ah adeegyadu waxay leeyihiin miisaan culus oo ay u isticmaalaan inay "shaashad" u isticmaalaan. Haddii xubin milateri uu miisaankiisu ka badan yahay miisaanka loo oggol yahay shaxanka, waxaa lagu qiyaasaa boqolkiiba dufanka jirka.

Heerarka jidhka dufan ayaa loo adeegsadaa si loo ogaado mudnaanta koowaad ee diiwaangelinta / ku-biiritaanka iyo sidoo kale in la go'aamiyo iyo haddii xubin uu sii wado inuu buuxiyo heerarka loo baahan yahay ka dib marka uu ku biiro. Xubnaha millatariga ayaa mudo go'an ah miisaankooda (iyo cabiray, haddii ay lagama maarmaan noqoto) inta lagu jiro xirfadooda. Kuwa la ogaaday in ay ka sarreeyaan xaddiga jidhka-dufanka waxay ku jiraan barnaamijka khasaarinta khasabka ah. Kuwa ku fashilmay inay ilaaliyaan heerarka dufanka jirka ee loo baahan yahay waxay ku xiran yihiin ciqaab maamuleed kaas oo ay ku jiri karaan cambaareyn , diidmada dallacsiinta , dhimista maamulka, iyo xitaa maamul baahsan . (Marka laga reebo: Ciidamada Cirka mar dambe ma isticmaalaan qiyaasta miisaanka / jirka ee dufanka, marka laga reebo gelitaanka bilawga ah, halkii lagu qiyaaso, "Qaababka Jirka" waa qayb ka mid ah Qaybta Cimilada Jimicsiga Jirka ).

Shakhsiyaadka ka sarreeya miisaannada ugu badnaan waxaa lagu qiyaasaa boqolkiiba dufanka jirka.

Nidaamka Nidaamka Nidaamka Nidaamyada

Qodobka Difaaca Wasaaradda Gaashaandhigga si loo xisaabiyo saamiga dufanka jirka waa mid aad u adag.

Caanuhu waa% dufanka jirka = 86.010 x log10 (caloosha - qoorta) - 70.041 x log10 (dhererka) + 36.76, iyo dheddigga, qaaciddu waa% dufanka jidhka = 163.205 x log10 (belada + qoorta - qoorta) - 97.684 x ​​log10 (dhererka) - 78.387.

Si kastaba ha ahaatee, uma baahnid inaad ka welwesho taas, sida DOD u diyaarisay jaantusyada, oo ku saleysan qaaciddada kor ku xusan, midkaasi wuxuu isticmaali karaa si uu u eego boqolkiiba dufanka jirkooda, ka dib markaad qaadato qiyaasta saxda ah.

Cabbiraadyada (Lab)

Caloosha . Cabbir u samee wareegga caloosha ee maqaarka ee xuddunta (badhanka caloosha), heerkulku waa barbar dhig. Hubka ayaa dhinac ah. Qor qiyaasta dhamaadka xubinta xubnaha ee caadiga ah, nasashada. Isku dheji qiyaasta caloosha hoose ilaa ½ injis.

Qashinka . Ciriiri qoorta marinka meel ka hooseysa caarada (Adam's Apple) iyo midka ugu dheer qoorta dheer ee qoorta. Ha ku shubin qiyaasta cajaladda ee Aduunka Apple. Xubin adeegu waa inuu si toos ah u eegaa inta lagu jiro cabbiridda, garbaha oo hoos u riixaya (ha ku furin). Cajinta waxay u dhowdahay mid u dhow si toos ah sida anatomically suurtogalka ah (xariiqda cajalad ee hore ee qoorta waa in isku mid ah sida qadka toosan ee dambe ee qoorta). Daryeelka waa in la qaataa si aan loo qiyaasin murqaha / murqaha guska (trapezius) ee cabbirka. Qiyaasta qoorta wareega illaa qiyaastii ½ inch.

Ka jar qiyaasta qoorta ee cabbirka caloosha, ka dibna fiiri natiijooyinka ku saabsan jadwalka dufanka jirka ee laga helo bogga 4 ee qodobkan.

Cabbiraadaha (Dheddig)

Qashinka . Ciriiri qoorta maro meel ka hooseysa caarada (Aden's Apple) iyo gogol xaar u ah qoorta dheer ee qoorta. Xubinta Adeega waa in ay si toos ah u eegto inta lagu jiro cabbiridda, garbaha oo hoos udhigma (oo aan la jiidin).

Ku dheji qoorta qiyaasta illaa ½ inji.

Xanuun . Ciriiri wareega dabiiciga ah, oo ka soo horjeeda maqaarka, meesha ugu yar ee wareega ubucda, inta badan ku yaal meel u dhaxaysa xuddunta iyo dhammaadka hoose ee sternum (naaska). Marka aadan si sahlan u arki karin boggan, qaado qiyaaso badan oo ka mid ah goobaha la arki karo oo isticmaal qiimaha ugu yar. Xaqiiji in cajaladuhu ay heerkoodu yahay isla markaana barbar socda dabaqa. Xubnaha Shaqaalaha Adeega waa inay ahaadaan dhinacyada. Qaado cabbirada dhammaadka xubin ka mid ah xasaasiyadda caadiga ah ee xubnaha. Ku wareeji cabbirka qiyaasta dabiiciga ah illaa ½ inch oo kuugu dhow.

Hip . Ciriiri wareega markaad u jeeddo dhinaca midigta adeega adoo adeegsanaya cajalad ku wareegsan miskaha si uu u dhaafo murqaha ugu weyn ee muruqyada murqaha leh (badhida) sida laga soo xigtay dhinaca.

Xaqiiji in cajaladuhu heerkoodu yahay isla markaana barbar socda dabaqa. Ku adkee tayada ku filan cajalad si aad u yareyso saameynta dharka. Ku wareeg wareega qiyaasta qaliinka ilaa ½ inch ee kuugu dhow.

Ku dar cabbirada dhexda iyo qalka, kadibna ka jar qiyaasaha qoorta. Fiiri natiijooyinka shaxanka laga helo bogga 5 ee qodobkan.

Ciidanka (qorayaasha cusub)

ARMY HEIGHT / HEER TIXRAAN-MALES

Dhererka Nafaqada	Miisaanka Ugu Yar	Culeyska ugu Muhiimsan (Da'da 17-20)	Miisaan Caqligiisu yahay (Da'da 21-27)	Culeyska ugu sarreeya (Da'da 28-39)	Miisaanka Ugu Yar (Da'da 40+)
58	91
59	94
60	97	132	136	139	141
61	100	136	140	144	146
62	104	141	144	148	150
63	107	145	149	153	155
64	110	150	154	158	160
65	114	155	159	163	165
66	117	160	163	168	170
67	121	165	169	174	178
68	125	170	174	179	181
69	128	175	179	184	186
70	132	180	185	189	192
71	136	185	189	194	197
72	140	190	195	200	203
73	144	195	200	205	208
74	148	201	206	211	214
75	152	206	212	217	220
76	156	212	217	223	226
77	160	218	223	229	232
78	164	223	229	235	238
79	168	229	235	241	244
80	173	234	240	247	250

ARMY HEIGHT / HEER TIXRAACA - DHALINYARADA

Dhererka Nafaqada	Miisaanka Ugu Yar	Culeyska ugu Muhiimsan (Da'da 17-20)	Miisaan Caqligiisu yahay (Da'da 21-27)	Culeyska ugu sarreeya (Da'da 28-39)	Miisaanka Ugu Yar (Da'da 40+)
58	91	119	121	122	123
59	94	124	125	126	128
60	97	128	129	131	133
61	100	132	134	135	137
62	104	136	138	140	142
63	107	141	143	144	146
64	110	145	147	149	151
65	114	150	152	154	156
66	117	155	156	158	161
67	121	159	161	163	166
68	125	164	166	168	171
69	128	169	171	173	176
70	132	174	176	178	181
71	136	179	181	183	186
72	140	184	186	188	191
73	144	189	191	194	197
74	148	194	197	199	202
75	152	200	202	204	208
76	156	205	207	210	213
77	160	210	213	215	219
78	164	216	218	221	225
79	168	221	224	227	230
80	173	227	230	233	236

Ciidamada Cirka

CALAAMADAHA CALAAMADAHA CALAAMADAHA - NOOCA IYO DUMARKA

Dhererka (inji)	Miisaanka culus (miisaanka)
58	131
59	136
60	141
61	145
62	150
63	155
64	160
65	165
66	170
67	175
68	180
69	186
70	191
71	197
72	202
73	208
74	214
75	220
76	225
77	231
78	237
79	244
80	250

Badda

NAVY HEIGHT CHARTS-MALE

Lab Dhererka (inji) Heerka ugu culus ee culeyska (miisaanka) 57 127 58 131 59 136 60 141 61 145 62 150 63 155 64 160 65 165 66 170 67 175 68 181 69 186 70 191 71 196 72 201 73 206 74 211 75 216 76 221 77 226 78 231 79 236 80 241

NAVY NOOCA CALAAMADAHA - Dumarka

Dumar Dhererka (inji) Heerka ugu culus ee culeyska (miisaanka) 57 127 58 131 59 136 60 141 61 145 62 149 63 152 64 156 65 160 66 163 67 167 68 170 69 174 70 177 71 181 72 185 73 189 74 194 75 200 76 205 77 211 78 216 79 222 80 227

Marine Corps - Cusub Cusub oo Cusub

MARINE CORPS HEIGHT / HEER STANDARDS MALE

Dhererka (inji) Miisaanka Ugu Yar (Iyadoo aan loo eegin da'da) Miisaanka ugu sarreeya (16-20 sano jir) Miisaanka ugu badan (21-30 sano jir) 58 96 148 153 59 98 153 158 60 100 158 163 61 102 163 168 62 103 168 174 63 104 174 180 64 105 179 186 65 106 185 191 66 107 191 197 67 111 197 203 68 115 203 209 69 119 209 215 70 123 215 222 71 127 221 228 72 131 227 234 73 135 233 241 74 139 240 248 75 143 246 254 76 147 253 261 77 151 260 268 78 153 267 275 79 157 274 282 80 160 281 288

MARINE COLPS HEER / HEER EE STANDARDS DEMBI

Dhererka (inji) Miisaanka Ugu Yar (Iyadoo aan loo eegin da'da) Miisaanka ugu sarreeya (16-20 sano jir) Miisaanka ugu badan (21-30 sano jir) 58 91 120 123 59 94 124 127 60 97 128 131 61 100 132 135 62 104 137 140 63 107 141 144 64 110 146 149 65 114 150 153 66 117 155 157 67 121 160 163 68 125 164 167 69 128 169 173 70 132 174 177 71 136 179 181 72 140 184 187 73 144 189 192 74 148 195 197 75 152 200 203 76 156 205 208 77 160 211 214 78 164 216 219 79 168 222 225 80 173 228 231

Marin Corps - Ka dib markaad galayso

MARINE CORPS HEIGHT / HEER STANDARDS MALE

Dhererka (inji) Miisaanka Ugu Yar (Iyadoo aan loo eegin da'da) Miisaanka ugu sarreeya (16-20 sano jir) Miisaanka ugu badan (21-30 sano jir) 58 91 120 123 59 94 124 127 60 97 128 131 61 100 132 135 62 104 137 140 63 107 141 144 64 110 146 149 65 114 150 153 66 117 155 157 67 121 160 163 68 125 164 167 69 128 169 173 70 132 174 177 71 136 179 181 72 140 184 187 73 144 189 192 74 148 195 197 75 152 200 203 76 156 205 208 77 160 211 214 78 164 216 219 79 168 222 225 80 173 228 231

MARINE COLPS HEER / HEER EE STANDARDS DEMBI

Dhererka (duufaanka) Heerka ugu sarreeya (lacagta) Heerka Ugu Yar (Nolol) 58 120 91 59 124 94 60 128 97 61 132 100 62 137 104 63 141 107 64 146 110 65 150 114 66 155 117 67 160 121 68 164 125 69 169 128 70 174 132 71 179 136 72 184 140 73 189 144 74 195 148 75 200 152 76 205 156 77 211 160 78 216 164 79 222 168 80 228 173

Cabbirrada Cufan ee Cuntada ee mid kasta oo ka mid ah Adeegyada

Xaddiga jirka-Fataha ee adeeg kasta oo kasta waa:

Ciidamada (Cusbooneysiinta Cusub ee Cusub)

Labo 17-20 - 24%
Nin 21-27 - 26%
Labo 28-39 - 28%
Nin 40 + - 30%
Dumarka 17-20 - 30%
Dumarka 21-27 - 32%
Dumarka 28-39 - 34%
Dumarka 40 + - 36%

Ciid (Istaandarada Ka Dib Xero Qabasho)

Labaad 17-20 - 20%
Labaad 21-27 - 22%
Labo 28-39 - 24%
Nin 40+ - 26%
Dumarka 17-20 - 28%
Dumarka 21-27 - 30%
Dumarka 28-39 - 32%
Dumarka 40+ - 34%

Cimilada hawada (Istaandarada Cusub ee Cusub)

Lab ah 17-29 - 20%
Nin 30 + - 24%
Dumarka 17-29 - 28%
Dumarka 30 + - 32%

Ciidamada Cirka (Istaandarada Ka Dib Xero Qabasho)

Ogsoonow: Ciidamada Cirka mar dambe ma cabbiraan baruurta jirka ka dib tababarka aasaasiga ah. Taa baddalkeeda, "Qaababka Dhismaha" waa qeyb ka mid ah qeybta guud ee hawada ee "Air Force Fitness Test" .

WAXYAABAHA LAGU QAADO QAABKA MACLUUMAADKA

Jadwallada hoose waxaa laga soo qaatay Tilmaamaha DoD ee 1308.3, Dhaqdhaqaaqa jirka ee jirka iyo Hababka Barnaamijka Fatta .

Boqolkiiba Foostka Jirka ee Dadka Qiyaas ahaan 60.0 iyo 64.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	60.0	60.5	61.0	61.5	62.0	62.5	63.0	63.5	64.0	64.5
13.5	9	9
14.0	11	11	10	10	10	10	9	9
14.5	12	12	12	11	11	11	11	10	10	10
15.0	13	13	13	13	12	12	12	12	11	11
15.5	15	15	15	15	15	13	13	13	13	12
16.0	16	16	15	15	15	15	14	14	14	14
16.5	17	17	16	16	16	16	15	15	15	15
17.0	18	18	18	17	17	17	17	16	16	16
17.5	19	19	19	18	18	18	18	17	17	17
18.0	20	20	20	19	19	19	19	18	18	18
18.5	21	21	21	20	20	20	20	19	19	19
19.0	22	22	22	21	21	21	21	20	20	20
19.5	23	23	23	22	22	22	22	21	21	21
20.0	24	24	24	23	23	23	23	22	22	22
20.5	25	25	25	24	24	24	24	23	23	23
21.0	26	26	26	25	25	25	25	24	24	24
21.5	27	27	27	26	26	26	26	25	25	25
22.0	28	27	27	27	27	26	26	26	26	25
22.5	29	28	28	28	28	27	27	27	27	26
23.0	29	29	29	29	28	28	28	28	27	27
23.5	30	30	30	29	29	29	29	28	28	28
24.0	31	31	30	30	30	30	29	29	29	29
24.5	32	31	31	31	30	30	30	30	30	29
25.0	32	32	32	32	31	31	31	31	30	30
25.5	33	33	33	32	32	32	32	31	31	31
26.0	34	34	33	33	33	33	32	32	32	32
26.5	35	34	34	34	34	33	33	33	33	32
27.0	35	35	35	35	34	34	34	34	33	33
27.5	36	36	36	35	35	35	35	34	34	34
28.0	37	36	36	36	36	35	35	35	35	34
28.5	37	37	36	36	36	36	35	35
29.0	37	37	37	36	36	36
29.5	37	37	36

Boqolleyda Fatta ee Dumarka u dhexeeya 58.0 iyo 62.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	58.0	58.5	59.0	59.5	60.0	60.5	61.0	61.5	62.0	62.5
45.0	19
45.5	20	20	19
46.0	21	20	20	20	19
46.5	21	21	21	20	20	20	19	19
47.0	22	22	22	21	21	20	20	20	19	19
47.5	23	23	22	22	22	21	21	21	20	20
48.0	24	23	23	23	22	22	22	21	21	21
48.5	24	24	24	23	23	23	22	22	22	21
49.0	25	25	24	24	24	23	23	23	22	22
49.5	26	26	25	25	24	24	24	23	23	23
50.0	27	26	26	26	25	25	24	24	24	23
50.5	27	27	27	26	26	26	25	25	25	24
51.0	28	28	27	27	27	26	26	26	25	25
51.5	29	28	28	28	27	27	27	26	26	26
52.0	29	29	29	28	28	28	27	27	27	26
52.5	30	30	29	29	29	28	28	28	27	27
53.0	31	30	30	30	29	29	29	28	28	28
53.5	31	31	31	30	30	30	29	29	29	28
54.0	32	32	31	31	31	30	30	30	29	29
54.5	33	32	32	32	31	31	31	30	30	30
55.0	33	33	33	32	32	32	31	31	31	30
55.5	34	34	33	33	33	32	32	32	31	31
56.0	35	34	34	34	33	33	33	32	32	31
56.5	35	35	35	34	34	34	33	33	32	32
57.0	36	36	35	35	34	34	34	33	33	33
57.5	37	36	36	35	35	35	34	34	34	33
58.0	37	37	36	36	36	35	35	35	34	34
58.5	38	37	37	37	36	36	36	35	35	35
59.0	38	38	38	37	37	37	36	36	36	35
59.5	39	39	38	38	38	37	37	36	36	36
60.0	40	39	39	38	38	38	37	37	37	36
60.5	40	40	39	39	39	38	38	38	37	37
61.0	41	40	40	40	39	39	39	38	38	38
61.5	41	41	41	40	40	40	39	39	38	38
62.0	42	42	41	41	40	40	40	39	39	39
62.5	42	42	42	41	41	41	40	40	40	39
63.0	43	43	42	42	42	41	41	41	40	40
63.5	44	43	43	42	42	42	41	41	41	40
64.0	44	44	43	43	43	42	42	42	41	41
64.5	45	44	44	44	43	43	43	42	42	42
65.0	45	45	45	44	44	43	43	43	42	42
65.5	46	45	45	45	44	44	44	43	43	43
66.0	46	46	46	45	45	45	44	44	43	43
66.5	47	46	46	46	45	45	45	44	44	44
67.0	47	46	46	46	45	45	45	44
67.5	47	46	46	46	45	45	45
68.0	47	47	46	46	46	45
68.5	47	46	46	46
69.0	47	47	46
69.5	47

Boqolkiiba Foostka Jirka ee Dadka Qiyaastii 65.0 iyo 69.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	65.0	65.5	66.0	66.5	67.0	67.5	68.0	68.5	69.0	69.5
14.5	10	9	9
15.0	11	11	10	10	10	10	10	9	9
15.5	12	12	12	11	11	11	11	11	10	10
16.0	13	13	13	13	12	12	12	12	12	11
16.5	14	14	14	14	14	13	13	13	13	12
17.0	16	15	15	15	15	14	14	14	14	14
17.5	17	16	16	16	16	16	15	15	15	15
18.0	18	18	17	17	17	17	16	16	16	16
18.5	19	19	18	18	18	18	17	17	17	17
19.0	20	20	19	19	19	19	18	18	18	18
19.5	21	21	20	20	20	20	19	19	19	19
20.0	22	21	21	21	21	21	20	20	20	20
20.5	23	22	22	22	22	21	21	21	21	21
21.0	24	23	23	23	23	22	22	22	22	21
21.5	24	24	24	24	23	23	23	23	23	22
22.0	25	25	25	25	24	24	24	24	23	23
22.5	26	26	26	25	25	25	25	24	24	24
23.0	27	27	26	26	26	26	26	25	25	25
23.5	28	27	27	27	27	27	26	26	26	26
24.0	28	28	28	28	28	27	27	27	27	26
24.5	29	29	29	29	28	28	28	28	27	27
25.0	30	30	30	29	29	29	29	28	28	28
25.5	31	31	30	30	30	30	29	29	29	29
26.0	31	31	31	31	31	30	30	30	30	29
26.5	32	32	32	32	31	31	31	31	30	30
27.0	33	33	32	32	32	32	32	31	31	31
27.5	34	33	33	33	33	32	32	32	32	32
28.0	34	34	34	34	33	33	33	33	32	32
28.5	35	35	34	34	34	34	34	33	33	33
29.0	36	36	36	36	35	35	35	35	34	34
29.5	36	36	36	36	35	35	35	35	34	34
30.0	37	37	36	36	36	36	35	35	35	35
30.5	37	37	37	36	36	36	36	35
31.0	37	37	36	36	36
31.5	37	37

Boqolleyda Fatta ee Macaamiisha u dhexeeya 70.0 iyo 74.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	70.0	70.5	71.0	71.5	72.0	72.5	73.0	73.5	74.0	74.5
15.5	10	110	9	9	9
16.0	11	11	11	10	10	10	10	10	9	9
16.5	12	12	12	12	11	11	11	11	11	10
17.0	13	13	13	13	13	12	12	12	12	11
17.5	14	14	14	14	14	13	13	13	13	13
18.0	15	15	15	15	15	14	14	14	14	14
18.5	17	16	16	16	16	15	15	15	15	15
19.0	18	17	17	17	17	16	16	16	16	16
19.5	18	18	18	18	18	17	17	17	17	17
20.0	19	19	19	19	19	18	18	18	18	18
20.5	20	20	20	20	19	19	19	19	19	18
21.0	21	21	21	21	20	20	20	20	20	19
21.5	22	22	22	21	21	21	21	21	20	20
22.0	23	23	23	22	22	22	22	22	21	21
22.5	24	24	23	23	23	23	23	22	22	22
23.0	25	24	24	24	24	24	23	23	23	23
23.5	25	25	25	25	25	24	24	24	24	24
24.0	26	26	26	26	25	25	25	25	25	24
24.5	27	27	27	26	26	26	26	26	25	25
25.0	28	28	27	27	27	27	26	26	26	26
25.5	29	28	28	28	28	27	27	27	27	27
26.0	29	29	29	29	28	28	28	28	28	27
26.5	30	30	30	29	29	29	29	28	28	28
27.0	31	30	30	30	30	30	29	29	29	29
27.5	31	31	31	31	30	30	30	30	30	29
28.0	32	32	32	31	31	31	31	31	30	30
28.5	33	32	32	32	32	32	31	31	31	31
29.0	33	33	33	33	32	32	32	32	32	31
29.5	34	34	34	33	33	33	33	32	32	32
30.0	35	34	34	34	34	34	33	33	33	33
30.5	35	35	35	35	34	34	34	34	34	33
31.0	36	36	35	35	35	35	35	34	34	34
31.5	36	36	36	36	36	35	35	35	35	35
32.0	37	37	37	36	36	36	36	36	35	35
32.5	37	37	36	36	36	36	36
33.0	37	37	36	36
33.5	37

FADHIYADA BADBAADADA EE DHALINYARADA
Jadwallada hoose waxaa laga soo qaatay Tilmaamaha DoD ee 1308.3, Dhaqdhaqaaqa jirka ee jirka iyo Hababka Barnaamijka Fatta .

Boqolleyda Fatta ee Dumarka u dhexeeya 58.0 iyo 62.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	58.0	58.5	59.0	59.5	60.0	60.5	61.0	61.5	62.0	62.5
45.0	19
45.5	20	20	19
46.0	21	20	20	20	19
46.5	21	21	21	20	20	20	19	19
47.0	22	22	22	21	21	20	20	20	19	19
47.5	23	23	22	22	22	21	21	21	20	20
48.0	24	23	23	23	22	22	22	21	21	21
48.5	24	24	24	23	23	23	22	22	22	21
49.0	25	25	24	24	24	23	23	23	22	22
49.5	26	26	25	25	24	24	24	23	23	23
50.0	27	26	26	26	25	25	24	24	24	23
50.5	27	27	27	26	26	26	25	25	25	24
51.0	28	28	27	27	27	26	26	26	25	25
51.5	29	28	28	28	27	27	27	26	26	26
52.0	29	29	29	28	28	28	27	27	27	26
52.5	30	30	29	29	29	28	28	28	27	27
53.0	31	30	30	30	29	29	29	28	28	28
53.5	31	31	31	30	30	30	29	29	29	28
54.0	32	32	31	31	31	30	30	30	29	29
54.5	33	32	32	32	31	31	31	30	30	30
55.0	33	33	33	32	32	32	31	31	31	30
55.5	34	34	33	33	33	32	32	32	31	31
56.0	35	34	34	34	33	33	33	32	32	31
56.5	35	35	35	34	34	34	33	33	32	32
57.0	36	36	35	35	34	34	34	33	33	33
57.5	37	36	36	35	35	35	34	34	34	33
58.0	37	37	36	36	36	35	35	35	34	34
58.5	38	37	37	37	36	36	36	35	35	35
59.0	38	38	38	37	37	37	36	36	36	35
59.5	39	39	38	38	38	37	37	36	36	36
60.0	40	39	39	38	38	38	37	37	37	36
60.5	40	40	39	39	39	38	38	38	37	37
61.0	41	40	40	40	39	39	39	38	38	38
61.5	41	41	41	40	40	40	39	39	38	38
62.0	42	42	41	41	40	40	40	39	39	39
62.5	42	42	42	41	41	41	40	40	40	39
63.0	43	43	42	42	42	41	41	41	40	40
63.5	44	43	43	42	42	42	41	41	41	40
64.0	44	44	43	43	43	42	42	42	41	41
64.5	45	44	44	44	43	43	43	42	42	42
65.0	45	45	45	44	44	43	43	43	42	42
65.5	46	45	45	45	44	44	44	43	43	43
66.0	46	46	46	45	45	45	44	44	43	43
66.5	47	46	46	46	45	45	45	44	44	44
67.0	47	46	46	46	45	45	45	44
67.5	47	46	46	46	45	45	45
68.0	47	47	46	46	46	45
68.5	47	46	46	46
69.0	47	47	46
69.5	47

Boqolleyda Fatta ee Dumarka u dhexeeya 63.0 iyo 67.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	63.0	63.5	64.0	64.5	65.0	65.5	66.0	66.5	67.0	67.5
47.5	19	19
48.0	20	20	20	19
48.5	21	21	20	20	20	19
49.0	22	21	21	21	20	20	20	19	19
49.5	22	22	22	21	21	21	20	20	20	19
50.0	23	23	22	22	22	22	21	21	21	20
50.5	24	23	23	23	23	22	22	22	21	21
51.0	25	24	24	24	23	23	23	22	22	22
51.5	25	25	25	24	24	24	23	23	23	22
52.0	26	26	25	25	25	24	24	24	23	23
52.5	27	26	26	26	25	25	25	24	24	24
53.0	27	27	27	26	26	26	25	25	25	24
53.5	28	28	27	27	27	26	26	26	25	25
54.0	29	28	28	28	27	27	27	26	26	26
54.5	29	29	29	28	28	28	27	27	27	26
55.0	30	30	29	29	29	28	28	28	27	27
55.5	31	30	30	30	29	29	29	28	28	28
56.0	31	31	30	30	30	30	29	29	29	28
56.5	32	31	31	31	30	30	30	29	29	29
57.0	32	32	32	31	31	31	30	30	30	29
57.5	33	33	32	32	32	31	31	31	30	30
58.0	34	33	33	33	32	32	32	31	31	31
58.5	34	34	34	33	33	33	32	32	32	31
59.0	35	35	34	34	34	33	33	33	32	32
59.5	35	35	35	34	34	34	33	33	33	33
60.0	36	36	35	35	35	34	34	34	33	33
60.5	37	36	36	36	35	35	35	34	34	34
61.0	37	37	37	36	36	36	35	35	35	34
61.5	38	37	37	37	36	36	36	36	35	35
62.0	38	38	38	37	37	37	36	36	36	35
62.5	39	39	38	38	38	37	37	37	36	36
63.0	40	39	39	39	38	38	38	37	37	37
63.5	40	40	39	39	39	38	38	38	37	37
64.0	41	40	40	40	39	39	39	38	38	38
64.5	41	41	41	40	40	40	39	39	39	38
65.0	42	41	41	41	40	40	40	39	39	39
65.5	42	42	42	41	41	41	40	40	40	39
66.0	43	42	42	42	41	41	41	41	40	40
66.5	43	43	43	42	42	42	41	41	41	40
67.0	44	44	43	43	43	42	42	42	41	41
67.5	44	44	44	43	43	43	42	42	42	41
68.0	45	45	44	44	44	43	43	43	42	42
68.5	45	45	45	44	44	44	43	43	43	43
69.0	46	46	45	45	45	44	44	44	43	43
69.5	46	46	46	45	45	45	44	44	44	44
70.0	47	47	46	46	46	45	45	45	44	44
70.5	47	46	46	46	46	45	45	45
71.0	47	47	46	46	46	45	45
71.5	47	47	46	46	46
72.0	47	47	46	46
72.5	47	47

Boqolkiiba korodhka Fataha ee Dumarka u dhexeeya 68.0 iyo 72.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	68.0	68.5	69.0	69.5	70.0	70.5	71.0	71.5	72.0	72.5
49.5	19
50.0	20	20	19
50.5	21	20	20	20	19	19
51.0	22	22	21	21	21	20	20	20	20	19
51.5	22	22	21	21	21	20	20	20	20	19
52.0	23	22	22	22	21	21	21	21	20	20
52.5	23	23	23	22	22	22	22	21	21	21
53.0	24	24	23	23	23	22	22	22	22	21
53.5	25	24	24	24	23	23	23	23	22	22
54.0	25	25	25	24	24	24	24	23	23	23
54.5	26	26	25	25	25	24	24	24	24	23
55.0	27	26	26	26	25	25	25	25	24	24
55.5	27	27	27	26	26	26	25	25	25	25
56.0	28	28	27	27	27	26	26	26	25	25
56.5	29	28	28	28	27	27	27	26	26	26
57.0	29	29	29	28	28	28	27	27	27	26
57.5	30	29	29	29	29	28	28	28	27	27
58.0	30	30	30	29	29	29	29	28	28	28
58.5	31	31	30	30	30	29	29	29	29	28
59.0	32	31	31	31	30	30	30	29	29	29
59.5	32	32	32	31	31	31	30	30	30	29
60.0	33	32	32	32	32	31	31	31	30	30
60.5	33	33	33	32	32	32	32	31	31	31
61.0	34	34	33	33	33	32	32	32	32	31
61.5	35	34	34	34	33	33	33	32	32	32
62.0	35	35	35	34	34	34	33	33	33	32
62.5	36	35	35	35	34	34	34	34	33	33
63.0	36	36	36	35	35	35	34	34	34	34
63.5	37	37	36	36	36	35	35	35	34	34
64.0	37	37	37	36	36	36	36	35	35	35
64.5	38	38	37	37	37	36	36	36	36	35
65.0	38	38	38	38	37	37	37	36	36	36
65.5	39	39	38	38	38	37	37	37	37	36
66.0	40	39	39	39	38	38	38	37	37	37
66.5	40	40	39	39	39	39	38	38	38	37
67.0	41	40	40	40	39	39	39	39	38	38
67.5	41	41	41	40	40	40	39	39	39	38
68.0	42	41	41	41	40	40	40	40	39	39
68.5	42	42	42	41	41	41	40	40	40	39
69.0	43	42	42	42	41	41	41	41	40	40
69.5	43	43	43	42	42	42	41	41	41	41
70.0	44	43	43	43	43	42	42	42	41	41
70.5	44	44	44	43	43	43	42	42	42	42
71.0	45	44	44	44	44	43	43	43	42	42
71.5	45	45	45	44	44	44	43	43	43	43
72.0	46	45	45	45	45	44	44	44	43	43
72.5	46	46	46	45	45	45	44	44	44	44
73.0	47	46	46	46	45	45	45	45	44	44
73.5	47	47	46	46	46	45	45	45	44
74.0	47	46	46	46	46	45	45
74.5	47	47	46	46	46	45
75.0	47	46	46	46
75.5	47	47	46
76.0	47

Boqolleyda Fatta ee Dumarka u dhexeeya 73.0 iyo 77.5 Tijaabo Tall:

Dhererka (inji) 73 73.5 74 74.5 75 75.5 76 76.5 77 77.5 49
49.5
50
50.5
51
51.5
52	20	19	19
52.5	20	20	20	19	19
53	21	21	20	20	20	20	19	19
53.5	22	21	21	21	21	20	20	20	19	19
54	22	22	22	21	21	21	21	20	20	20
54.5	23	23	22	22	22	22	21	21	21	20
55	24	23	23	23	22	22	22	22	21	21
55.5	24	24	24	23	23	23	23	22	22	22
56	25	25	24	24	24	23	23	23	23	22
56.5	26	25	25	25	24	24	24	24	23	23
57	26	26	26	25	25	25	24	24	24	24
57.5	27	26	26	26	26	25	25	25	25	24
58	27	27	27	27	26	26	26	25	25	25
58.5	28	28	27	27	27	27	26	26	26	25
59	29	28	28	28	27	27	27	27	26	26
59.5	29	29	29	28	28	28	27	27	27	27
60	30	30	29	29	29	28	28	28	28	27
60.5	30	30	30	30	29	29	29	28	28	28
61	31	31	30	30	30	30	29	29	29	28
61.5	32	31	31	31	30	30	30	30	29	29
62	32	32	32	31	31	31	30	30	30	30
62.5	33	32	32	32	32	31	31	31	30	30
63	33	33	33	32	32	32	32	31	31	31
63.5	34	34	33	33	33	32	32	32	32	31
64	34	34	34	34	33	33	33	32	32	32
64.5	35	35	34	34	34	33	33	33	33	32
65	35	35	35	35	34	34	34	33	33	33
65.5	> 35	> 35	35	35	35	35	34	34	34	33
66	> 35	> 35	> 35	> 35	35	35	35	35	34	34
66.5	> 35	> 35	> 35	> 35	> 35	> 35	35	35	35	35
67	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	35	35
67.5	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35

Ciidanka (qorayaasha cusub)

ARMY HEIGHT / HEER TIXRAAN-MALES

Dhererka Nafaqada	Miisaanka Ugu Yar	Culeyska ugu Muhiimsan (Da'da 17-20)	Miisaan Caqligiisu yahay (Da'da 21-27)	Culeyska ugu sarreeya (Da'da 28-39)	Miisaanka Ugu Yar (Da'da 40+)
58	91
59	94
60	97	132	136	139	141
61	100	136	140	144	146
62	104	141	144	148	150
63	107	145	149	153	155
64	110	150	154	158	160
65	114	155	159	163	165
66	117	160	163	168	170
67	121	165	169	174	178
68	125	170	174	179	181
69	128	175	179	184	186
70	132	180	185	189	192
71	136	185	189	194	197
72	140	190	195	200	203
73	144	195	200	205	208
74	148	201	206	211	214
75	152	206	212	217	220
76	156	212	217	223	226
77	160	218	223	229	232
78	164	223	229	235	238
79	168	229	235	241	244
80	173	234	240	247	250

ARMY HEIGHT / HEER TIXRAACA - DHALINYARADA

Dhererka Nafaqada	Miisaanka Ugu Yar	Culeyska ugu Muhiimsan (Da'da 17-20)	Miisaan Caqligiisu yahay (Da'da 21-27)	Culeyska ugu sarreeya (Da'da 28-39)	Miisaanka Ugu Yar (Da'da 40+)
58	91	119	121	122	123
59	94	124	125	126	128
60	97	128	129	131	133
61	100	132	134	135	137
62	104	136	138	140	142
63	107	141	143	144	146
64	110	145	147	149	151
65	114	150	152	154	156
66	117	155	156	158	161
67	121	159	161	163	166
68	125	164	166	168	171
69	128	169	171	173	176
70	132	174	176	178	181
71	136	179	181	183	186
72	140	184	186	188	191
73	144	189	191	194	197
74	148	194	197	199	202
75	152	200	202	204	208
76	156	205	207	210	213
77	160	210	213	215	219
78	164	216	218	221	225
79	168	221	224	227	230
80	173	227	230	233	236

Ciidamada Cirka

CALAAMADAHA CALAAMADAHA CALAAMADAHA - NOOCA IYO DUMARKA

Dhererka (inji)	Miisaanka culus (miisaanka)
58	131
59	136
60	141
61	145
62	150
63	155
64	160
65	165
66	170
67	175
68	180
69	186
70	191
71	197
72	202
73	208
74	214
75	220
76	225
77	231
78	237
79	244
80	250

Badda

NAVY HEIGHT CHARTS-MALE

Lab Dhererka (inji) Heerka ugu culus ee culeyska (miisaanka) 57 127 58 131 59 136 60 141 61 145 62 150 63 155 64 160 65 165 66 170 67 175 68 181 69 186 70 191 71 196 72 201 73 206 74 211 75 216 76 221 77 226 78 231 79 236 80 241

NAVY NOOCA CALAAMADAHA - Dumarka

Dumar Dhererka (inji) Heerka ugu culus ee culeyska (miisaanka) 57 127 58 131 59 136 60 141 61 145 62 149 63 152 64 156 65 160 66 163 67 167 68 170 69 174 70 177 71 181 72 185 73 189 74 194 75 200 76 205 77 211 78 216 79 222 80 227

Marin Corps - Dadka Cusub ee Cusub KALIYA

MARINE CORPS HEIGHT / HEER STANDARDS MALE

Dhererka (inji) Miisaanka Ugu Yar (Iyadoo aan loo eegin da'da) Miisaanka ugu sarreeya (16-20 sano jir) Miisaanka ugu badan (21-30 sano jir) 58 96 148 153 59 98 153 158 60 100 158 163 61 102 163 168 62 103 168 174 63 104 174 180 64 105 179 186 65 106 185 191 66 107 191 197 67 111 197 203 68 115 203 209 69 119 209 215 70 123 215 222 71 127 221 228 72 131 227 234 73 135 233 241 74 139 240 248 75 143 246 254 76 147 253 261 77 151 260 268 78 153 267 275 79 157 274 282 80 160 281 288

MARINE COLPS HEER / HEER EE STANDARDS DEMBI

Dhererka (inji) Miisaanka Ugu Yar (Iyadoo aan loo eegin da'da) Miisaanka ugu sarreeya (16-20 sano jir) Miisaanka ugu badan (21-30 sano jir) 58 91 120 123 59 94 124 127 60 97 128 131 61 100 132 135 62 104 137 140 63 107 141 144 64 110 146 149 65 114 150 153 66 117 155 157 67 121 160 163 68 125 164 167 69 128 169 173 70 132 174 177 71 136 179 181 72 140 184 187 73 144 189 192 74 148 195 197 75 152 200 203 76 156 205 208 77 160 211 214 78 164 216 219 79 168 222 225 80 173 228 231

Marin Corps-Ka dib markaad geleyso

MARINE CORPS HEIGHT / HEER STANDARDS MALE

Dhererka (inji) Miisaanka Ugu Yar (Iyadoo aan loo eegin da'da) Miisaanka ugu sarreeya (16-20 sano jir) Miisaanka ugu badan (21-30 sano jir) 58 91 120 123 59 94 124 127 60 97 128 131 61 100 132 135 62 104 137 140 63 107 141 144 64 110 146 149 65 114 150 153 66 117 155 157 67 121 160 163 68 125 164 167 69 128 169 173 70 132 174 177 71 136 179 181 72 140 184 187 73 144 189 192 74 148 195 197 75 152 200 203 76 156 205 208 77 160 211 214 78 164 216 219 79 168 222 225 80 173 228 231

MARINE COLPS HEER / HEER EE STANDARDS DEMBI

Dhererka (duufaanka) Heerka ugu sarreeya (lacagta) Heerka Ugu Yar (Nolol) 58 120 91 59 124 94 60 128 97 61 132 100 62 137 104 63 141 107 64 146 110 65 150 114 66 155 117 67 160 121 68 164 125 69 169 128 70 174 132 71 179 136 72 184 140 73 189 144 74 195 148 75 200 152 76 205 156 77 211 160 78 216 164 79 222 168 80 228 173

Cabbirrada Cufan ee Cuntada ee mid kasta oo ka mid ah Adeegyada

Xaddiga jirka-Fataha ee adeeg kasta oo kasta waa:

Ciidamada (Cusbooneysiinta Cusub ee Cusub)

Labo 17-20 - 24%
Nin 21-27 - 26%
Labo 28-39 - 28%
Nin 40 + - 30%
Dumarka 17-20 - 30%
Dumarka 21-27 - 32%
Dumarka 28-39 - 34%
Dumarka 40 + - 36%

Ciid (Istaandarada Ka Dib Xero Qabasho)

Labaad 17-20 - 20%
Labaad 21-27 - 22%
Labo 28-39 - 24%
Nin 40+ - 26%
Dumarka 17-20 - 28%
Dumarka 21-27 - 30%
Dumarka 28-39 - 32%
Dumarka 40+ - 34%

Cimilada hawada (Istaandarada Cusub ee Cusub)

Lab ah 17-29 - 20%
Nin 30 + - 24%
Dumarka 17-29 - 28%
Dumarka 30 + - 32%

Ciidamada Cirka (Istaandarada Ka Dib Xero Qabasho)

Ogsoonow: Ciidamada Cirka mar dambe ma cabbiraan baruurta jirka ka dib tababarka aasaasiga ah. Taa baddalkeeda, "Qaababka Dhismaha" waa qeyb ka mid ah qeybta guud ee hawada ee "Air Force Fitness Test".

WAXYAABAHA LAGU QAADO QAABKA MACLUUMAADKA

Jadwallada hoose waxaa laga soo qaatay Tilmaamaha DoD ee 1308.3, Dhaqdhaqaaqa jirka ee jirka iyo Hababka Barnaamijka Fatta .

Boqolkiiba Foostka Jirka ee Dadka Qiyaas ahaan 60.0 iyo 64.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	60.0	60.5	61.0	61.5	62.0	62.5	63.0	63.5	64.0	64.5
13.5	9	9
14.0	11	11	10	10	10	10	9	9
14.5	12	12	12	11	11	11	11	10	10	10
15.0	13	13	13	13	12	12	12	12	11	11
15.5	15	15	15	15	15	13	13	13	13	12
16.0	16	16	15	15	15	15	14	14	14	14
16.5	17	17	16	16	16	16	15	15	15	15
17.0	18	18	18	17	17	17	17	16	16	16
17.5	19	19	19	18	18	18	18	17	17	17
18.0	20	20	20	19	19	19	19	18	18	18
18.5	21	21	21	20	20	20	20	19	19	19
19.0	22	22	22	21	21	21	21	20	20	20
19.5	23	23	23	22	22	22	22	21	21	21
20.0	24	24	24	23	23	23	23	22	22	22
20.5	25	25	25	24	24	24	24	23	23	23
21.0	26	26	26	25	25	25	25	24	24	24
21.5	27	27	27	26	26	26	26	25	25	25
22.0	28	27	27	27	27	26	26	26	26	25
22.5	29	28	28	28	28	27	27	27	27	26
23.0	29	29	29	29	28	28	28	28	27	27
23.5	30	30	30	29	29	29	29	28	28	28
24.0	31	31	30	30	30	30	29	29	29	29
24.5	32	31	31	31	30	30	30	30	30	29
25.0	32	32	32	32	31	31	31	31	30	30
25.5	33	33	33	32	32	32	32	31	31	31
26.0	34	34	33	33	33	33	32	32	32	32
26.5	35	34	34	34	34	33	33	33	33	32
27.0	35	35	35	35	34	34	34	34	33	33
27.5	36	36	36	35	35	35	35	34	34	34
28.0	37	36	36	36	36	35	35	35	35	34
28.5	37	37	36	36	36	36	35	35
29.0	37	37	37	36	36	36
29.5	37	37	36

Boqolleyda Fatta ee Dumarka u dhexeeya 58.0 iyo 62.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	58.0	58.5	59.0	59.5	60.0	60.5	61.0	61.5	62.0	62.5
45.0	19
45.5	20	20	19
46.0	21	20	20	20	19
46.5	21	21	21	20	20	20	19	19
47.0	22	22	22	21	21	20	20	20	19	19
47.5	23	23	22	22	22	21	21	21	20	20
48.0	24	23	23	23	22	22	22	21	21	21
48.5	24	24	24	23	23	23	22	22	22	21
49.0	25	25	24	24	24	23	23	23	22	22
49.5	26	26	25	25	24	24	24	23	23	23
50.0	27	26	26	26	25	25	24	24	24	23
50.5	27	27	27	26	26	26	25	25	25	24
51.0	28	28	27	27	27	26	26	26	25	25
51.5	29	28	28	28	27	27	27	26	26	26
52.0	29	29	29	28	28	28	27	27	27	26
52.5	30	30	29	29	29	28	28	28	27	27
53.0	31	30	30	30	29	29	29	28	28	28
53.5	31	31	31	30	30	30	29	29	29	28
54.0	32	32	31	31	31	30	30	30	29	29
54.5	33	32	32	32	31	31	31	30	30	30
55.0	33	33	33	32	32	32	31	31	31	30
55.5	34	34	33	33	33	32	32	32	31	31
56.0	35	34	34	34	33	33	33	32	32	31
56.5	35	35	35	34	34	34	33	33	32	32
57.0	36	36	35	35	34	34	34	33	33	33
57.5	37	36	36	35	35	35	34	34	34	33
58.0	37	37	36	36	36	35	35	35	34	34
58.5	38	37	37	37	36	36	36	35	35	35
59.0	38	38	38	37	37	37	36	36	36	35
59.5	39	39	38	38	38	37	37	36	36	36
60.0	40	39	39	38	38	38	37	37	37	36
60.5	40	40	39	39	39	38	38	38	37	37
61.0	41	40	40	40	39	39	39	38	38	38
61.5	41	41	41	40	40	40	39	39	38	38
62.0	42	42	41	41	40	40	40	39	39	39
62.5	42	42	42	41	41	41	40	40	40	39
63.0	43	43	42	42	42	41	41	41	40	40
63.5	44	43	43	42	42	42	41	41	41	40
64.0	44	44	43	43	43	42	42	42	41	41
64.5	45	44	44	44	43	43	43	42	42	42
65.0	45	45	45	44	44	43	43	43	42	42
65.5	46	45	45	45	44	44	44	43	43	43
66.0	46	46	46	45	45	45	44	44	43	43
66.5	47	46	46	46	45	45	45	44	44	44
67.0	47	46	46	46	45	45	45	44
67.5	47	46	46	46	45	45	45
68.0	47	47	46	46	46	45
68.5	47	46	46	46
69.0	47	47	46
69.5	47

Boqolkiiba Foostka Jirka ee Dadka Qiyaastii 65.0 iyo 69.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	65.0	65.5	66.0	66.5	67.0	67.5	68.0	68.5	69.0	69.5
14.5	10	9	9
15.0	11	11	10	10	10	10	10	9	9
15.5	12	12	12	11	11	11	11	11	10	10
16.0	13	13	13	13	12	12	12	12	12	11
16.5	14	14	14	14	14	13	13	13	13	12
17.0	16	15	15	15	15	14	14	14	14	14
17.5	17	16	16	16	16	16	15	15	15	15
18.0	18	18	17	17	17	17	16	16	16	16
18.5	19	19	18	18	18	18	17	17	17	17
19.0	20	20	19	19	19	19	18	18	18	18
19.5	21	21	20	20	20	20	19	19	19	19
20.0	22	21	21	21	21	21	20	20	20	20
20.5	23	22	22	22	22	21	21	21	21	21
21.0	24	23	23	23	23	22	22	22	22	21
21.5	24	24	24	24	23	23	23	23	23	22
22.0	25	25	25	25	24	24	24	24	23	23
22.5	26	26	26	25	25	25	25	24	24	24
23.0	27	27	26	26	26	26	26	25	25	25
23.5	28	27	27	27	27	27	26	26	26	26
24.0	28	28	28	28	28	27	27	27	27	26
24.5	29	29	29	29	28	28	28	28	27	27
25.0	30	30	30	29	29	29	29	28	28	28
25.5	31	31	30	30	30	30	29	29	29	29
26.0	31	31	31	31	31	30	30	30	30	29
26.5	32	32	32	32	31	31	31	31	30	30
27.0	33	33	32	32	32	32	32	31	31	31
27.5	34	33	33	33	33	32	32	32	32	32
28.0	34	34	34	34	33	33	33	33	32	32
28.5	35	35	34	34	34	34	34	33	33	33
29.0	36	36	36	36	35	35	35	35	34	34
29.5	36	36	36	36	35	35	35	35	34	34
30.0	37	37	36	36	36	36	35	35	35	35
30.5	37	37	37	36	36	36	36	35
31.0	37	37	36	36	36
31.5	37	37

Boqolleyda Fatta ee Macaamiisha u dhexeeya 70.0 iyo 74.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	70.0	70.5	71.0	71.5	72.0	72.5	73.0	73.5	74.0	74.5
15.5	10	110	9	9	9
16.0	11	11	11	10	10	10	10	10	9	9
16.5	12	12	12	12	11	11	11	11	11	10
17.0	13	13	13	13	13	12	12	12	12	11
17.5	14	14	14	14	14	13	13	13	13	13
18.0	15	15	15	15	15	14	14	14	14	14
18.5	17	16	16	16	16	15	15	15	15	15
19.0	18	17	17	17	17	16	16	16	16	16
19.5	18	18	18	18	18	17	17	17	17	17
20.0	19	19	19	19	19	18	18	18	18	18
20.5	20	20	20	20	19	19	19	19	19	18
21.0	21	21	21	21	20	20	20	20	20	19
21.5	22	22	22	21	21	21	21	21	20	20
22.0	23	23	23	22	22	22	22	22	21	21
22.5	24	24	23	23	23	23	23	22	22	22
23.0	25	24	24	24	24	24	23	23	23	23
23.5	25	25	25	25	25	24	24	24	24	24
24.0	26	26	26	26	25	25	25	25	25	24
24.5	27	27	27	26	26	26	26	26	25	25
25.0	28	28	27	27	27	27	26	26	26	26
25.5	29	28	28	28	28	27	27	27	27	27
26.0	29	29	29	29	28	28	28	28	28	27
26.5	30	30	30	29	29	29	29	28	28	28
27.0	31	30	30	30	30	30	29	29	29	29
27.5	31	31	31	31	30	30	30	30	30	29
28.0	32	32	32	31	31	31	31	31	30	30
28.5	33	32	32	32	32	32	31	31	31	31
29.0	33	33	33	33	32	32	32	32	32	31
29.5	34	34	34	33	33	33	33	32	32	32
30.0	35	34	34	34	34	34	33	33	33	33
30.5	35	35	35	35	34	34	34	34	34	33
31.0	36	36	35	35	35	35	35	34	34	34
31.5	36	36	36	36	36	35	35	35	35	35
32.0	37	37	37	36	36	36	36	36	35	35
32.5	37	37	36	36	36	36	36
33.0	37	37	36	36
33.5	37

FADHIYADA BADBAADADA EE DHALINYARADA

Jadwallada hoose waxaa laga soo qaatay Tilmaamaha DoD ee 1308.3, Dhaqdhaqaaqa jirka ee jirka iyo Hababka Barnaamijka Fatta .

Boqolleyda Fatta ee Dumarka u dhexeeya 58.0 iyo 62.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	58.0	58.5	59.0	59.5	60.0	60.5	61.0	61.5	62.0	62.5
45.0	19
45.5	20	20	19
46.0	21	20	20	20	19
46.5	21	21	21	20	20	20	19	19
47.0	22	22	22	21	21	20	20	20	19	19
47.5	23	23	22	22	22	21	21	21	20	20
48.0	24	23	23	23	22	22	22	21	21	21
48.5	24	24	24	23	23	23	22	22	22	21
49.0	25	25	24	24	24	23	23	23	22	22
49.5	26	26	25	25	24	24	24	23	23	23
50.0	27	26	26	26	25	25	24	24	24	23
50.5	27	27	27	26	26	26	25	25	25	24
51.0	28	28	27	27	27	26	26	26	25	25
51.5	29	28	28	28	27	27	27	26	26	26
52.0	29	29	29	28	28	28	27	27	27	26
52.5	30	30	29	29	29	28	28	28	27	27
53.0	31	30	30	30	29	29	29	28	28	28
53.5	31	31	31	30	30	30	29	29	29	28
54.0	32	32	31	31	31	30	30	30	29	29
54.5	33	32	32	32	31	31	31	30	30	30
55.0	33	33	33	32	32	32	31	31	31	30
55.5	34	34	33	33	33	32	32	32	31	31
56.0	35	34	34	34	33	33	33	32	32	31
56.5	35	35	35	34	34	34	33	33	32	32
57.0	36	36	35	35	34	34	34	33	33	33
57.5	37	36	36	35	35	35	34	34	34	33
58.0	37	37	36	36	36	35	35	35	34	34
58.5	38	37	37	37	36	36	36	35	35	35
59.0	38	38	38	37	37	37	36	36	36	35
59.5	39	39	38	38	38	37	37	36	36	36
60.0	40	39	39	38	38	38	37	37	37	36
60.5	40	40	39	39	39	38	38	38	37	37
61.0	41	40	40	40	39	39	39	38	38	38
61.5	41	41	41	40	40	40	39	39	38	38
62.0	42	42	41	41	40	40	40	39	39	39
62.5	42	42	42	41	41	41	40	40	40	39
63.0	43	43	42	42	42	41	41	41	40	40
63.5	44	43	43	42	42	42	41	41	41	40
64.0	44	44	43	43	43	42	42	42	41	41
64.5	45	44	44	44	43	43	43	42	42	42
65.0	45	45	45	44	44	43	43	43	42	42
65.5	46	45	45	45	44	44	44	43	43	43
66.0	46	46	46	45	45	45	44	44	43	43
66.5	47	46	46	46	45	45	45	44	44	44
67.0	47	46	46	46	45	45	45	44
67.5	47	46	46	46	45	45	45
68.0	47	47	46	46	46	45
68.5	47	46	46	46
69.0	47	47	46
69.5	47

Boqolleyda Fatta ee Dumarka u dhexeeya 63.0 iyo 67.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	63.0	63.5	64.0	64.5	65.0	65.5	66.0	66.5	67.0	67.5
47.5	19	19
48.0	20	20	20	19
48.5	21	21	20	20	20	19
49.0	22	21	21	21	20	20	20	19	19
49.5	22	22	22	21	21	21	20	20	20	19
50.0	23	23	22	22	22	22	21	21	21	20
50.5	24	23	23	23	23	22	22	22	21	21
51.0	25	24	24	24	23	23	23	22	22	22
51.5	25	25	25	24	24	24	23	23	23	22
52.0	26	26	25	25	25	24	24	24	23	23
52.5	27	26	26	26	25	25	25	24	24	24
53.0	27	27	27	26	26	26	25	25	25	24
53.5	28	28	27	27	27	26	26	26	25	25
54.0	29	28	28	28	27	27	27	26	26	26
54.5	29	29	29	28	28	28	27	27	27	26
55.0	30	30	29	29	29	28	28	28	27	27
55.5	31	30	30	30	29	29	29	28	28	28
56.0	31	31	30	30	30	30	29	29	29	28
56.5	32	31	31	31	30	30	30	29	29	29
57.0	32	32	32	31	31	31	30	30	30	29
57.5	33	33	32	32	32	31	31	31	30	30
58.0	34	33	33	33	32	32	32	31	31	31
58.5	34	34	34	33	33	33	32	32	32	31
59.0	35	35	34	34	34	33	33	33	32	32
59.5	35	35	35	34	34	34	33	33	33	33
60.0	36	36	35	35	35	34	34	34	33	33
60.5	37	36	36	36	35	35	35	34	34	34
61.0	37	37	37	36	36	36	35	35	35	34
61.5	38	37	37	37	36	36	36	36	35	35
62.0	38	38	38	37	37	37	36	36	36	35
62.5	39	39	38	38	38	37	37	37	36	36
63.0	40	39	39	39	38	38	38	37	37	37
63.5	40	40	39	39	39	38	38	38	37	37
64.0	41	40	40	40	39	39	39	38	38	38
64.5	41	41	41	40	40	40	39	39	39	38
65.0	42	41	41	41	40	40	40	39	39	39
65.5	42	42	42	41	41	41	40	40	40	39
66.0	43	42	42	42	41	41	41	41	40	40
66.5	43	43	43	42	42	42	41	41	41	40
67.0	44	44	43	43	43	42	42	42	41	41
67.5	44	44	44	43	43	43	42	42	42	41
68.0	45	45	44	44	44	43	43	43	42	42
68.5	45	45	45	44	44	44	43	43	43	43
69.0	46	46	45	45	45	44	44	44	43	43
69.5	46	46	46	45	45	45	44	44	44	44
70.0	47	47	46	46	46	45	45	45	44	44
70.5	47	46	46	46	46	45	45	45
71.0	47	47	46	46	46	45	45
71.5	47	47	46	46	46
72.0	47	47	46	46
72.5	47	47

Boqolkiiba korodhka Fataha ee Dumarka u dhexeeya 68.0 iyo 72.5 Tijaabo Tall:

Qiimaha wareegga	Dhererka (inji)
	68.0	68.5	69.0	69.5	70.0	70.5	71.0	71.5	72.0	72.5
49.5	19
50.0	20	20	19
50.5	21	20	20	20	19	19
51.0	22	22	21	21	21	20	20	20	20	19
51.5	22	22	21	21	21	20	20	20	20	19
52.0	23	22	22	22	21	21	21	21	20	20
52.5	23	23	23	22	22	22	22	21	21	21
53.0	24	24	23	23	23	22	22	22	22	21
53.5	25	24	24	24	23	23	23	23	22	22
54.0	25	25	25	24	24	24	24	23	23	23
54.5	26	26	25	25	25	24	24	24	24	23
55.0	27	26	26	26	25	25	25	25	24	24
55.5	27	27	27	26	26	26	25	25	25	25
56.0	28	28	27	27	27	26	26	26	25	25
56.5	29	28	28	28	27	27	27	26	26	26
57.0	29	29	29	28	28	28	27	27	27	26
57.5	30	29	29	29	29	28	28	28	27	27
58.0	30	30	30	29	29	29	29	28	28	28
58.5	31	31	30	30	30	29	29	29	29	28
59.0	32	31	31	31	30	30	30	29	29	29
59.5	32	32	32	31	31	31	30	30	30	29
60.0	33	32	32	32	32	31	31	31	30	30
60.5	33	33	33	32	32	32	32	31	31	31
61.0	34	34	33	33	33	32	32	32	32	31
61.5	35	34	34	34	33	33	33	32	32	32
62.0	35	35	35	34	34	34	33	33	33	32
62.5	36	35	35	35	34	34	34	34	33	33
63.0	36	36	36	35	35	35	34	34	34	34
63.5	37	37	36	36	36	35	35	35	34	34
64.0	37	37	37	36	36	36	36	35	35	35
64.5	38	38	37	37	37	36	36	36	36	35
65.0	38	38	38	38	37	37	37	36	36	36
65.5	39	39	38	38	38	37	37	37	37	36
66.0	40	39	39	39	38	38	38	37	37	37
66.5	40	40	39	39	39	39	38	38	38	37
67.0	41	40	40	40	39	39	39	39	38	38
67.5	41	41	41	40	40	40	39	39	39	38
68.0	42	41	41	41	40	40	40	40	39	39
68.5	42	42	42	41	41	41	40	40	40	39
69.0	43	42	42	42	41	41	41	41	40	40
69.5	43	43	43	42	42	42	41	41	41	41
70.0	44	43	43	43	43	42	42	42	41	41
70.5	44	44	44	43	43	43	42	42	42	42
71.0	45	44	44	44	44	43	43	43	42	42
71.5	45	45	45	44	44	44	43	43	43	43
72.0	46	45	45	45	45	44	44	44	43	43
72.5	46	46	46	45	45	45	44	44	44	44
73.0	47	46	46	46	45	45	45	45	44	44
73.5	47	47	46	46	46	45	45	45	44
74.0	47	46	46	46	46	45	45
74.5	47	47	46	46	46	45
75.0	47	46	46	46
75.5	47	47	46
76.0	47

Boqolleyda Fatta ee Dumarka u dhexeeya 73.0 iyo 77.5 Tijaabo Tall:

Dhererka (inji) 73 73.5 74 74.5 75 75.5 76 76.5 77 77.5 49
49.5
50
50.5
51
51.5
52	20	19	19
52.5	20	20	20	19	19
53	21	21	20	20	20	20	19	19
53.5	22	21	21	21	21	20	20	20	19	19
54	22	22	22	21	21	21	21	20	20	20
54.5	23	23	22	22	22	22	21	21	21	20
55	24	23	23	23	22	22	22	22	21	21
55.5	24	24	24	23	23	23	23	22	22	22
56	25	25	24	24	24	23	23	23	23	22
56.5	26	25	25	25	24	24	24	24	23	23
57	26	26	26	25	25	25	24	24	24	24
57.5	27	26	26	26	26	25	25	25	25	24
58	27	27	27	27	26	26	26	25	25	25
58.5	28	28	27	27	27	27	26	26	26	25
59	29	28	28	28	27	27	27	27	26	26
59.5	29	29	29	28	28	28	27	27	27	27
60	30	30	29	29	29	28	28	28	28	27
60.5	30	30	30	30	29	29	29	28	28	28
61	31	31	30	30	30	30	29	29	29	28
61.5	32	31	31	31	30	30	30	30	29	29
62	32	32	32	31	31	31	30	30	30	30
62.5	33	32	32	32	32	31	31	31	30	30
63	33	33	33	32	32	32	32	31	31	31
63.5	34	34	33	33	33	32	32	32	32	31
64	34	34	34	34	33	33	33	32	32	32
64.5	35	35	34	34	34	33	33	33	33	32
65	35	35	35	35	34	34	34	33	33	33
65.5	> 35	> 35	35	35	35	35	34	34	34	33
66	> 35	> 35	> 35	> 35	35	35	35	35	34	34
66.5	> 35	> 35	> 35	> 35	> 35	> 35	35	35	35	35
67	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	35	35
67.5	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35

I do not know