USMC Miisaanka iyo Fudud
Sida laga soo xigtay Amarka Badbaadinta Marine 2008 ee 6110.3 W / CH 1 oo ka socda Sarkaalka Taliska, heerarka hadda ee dhererka iyo miisaanka Dhammaan Marinada (Lab iyo Dheddig) waxay ku taxan yihiin linkkan.
Haddii Marin uusan ku dhaafin heerarka dhererka iyo miisaanka, isaga / iyada waxaa la siin doonaa Baaritaanka Nidaamka Baaritaanka (Circuit Tape Test) oo ah cabbir qoorta iyo caloosha. Isticmaalida boqolkiiba dufanka jirka ee algorithm, illaa inta ay Marinadu ka hooseeyaan boqollayda dufanka soo socda, waxay ku jiraan heerka:
Xarunta Marinada waxay bedeshay heerarka dufanka jirka , waxtarka August 11, 2008: Heerarka cusub waa:
MALE
AGE 17-26: 18%
AGE 27-39: 19%
AGE 40-45: 20%
AGE 46+: 21%Dumarka
AGE 17-26: 26%
AGE 27-39: 27%
AGE 40-45: 28%
AGE 46+: 29%
Fiiro gaar ah: Mariin badan ayaa culeys ku ah dufanka jidhka / hoose ee dufanka jirka iyo heerarka hadda / heerka miisaanka ee aan si sax ah u muujineynin qof leh muruq badan oo ka badan dufanka jirka .
Haddii Marin Faleen : Dhamaan Marinada waxaa looga baahan yahay inay sii wadaan miisaankooda / dufanka jirkooda sida waafaqsan heerarka Marin Corps. Marinada miisaankoodu ka badan yahay kuwa loo ogol yahay shaxanka hoos ku xusan waa inay maraan qiyaasta jirka dufanka . Kuwa ka sarreeya heerarka dufanka badda ee marin-biyoodka ayaa ku qoran Barnaamijka Nidaamka Dhismaha (BCP).
Marin kastaa waa in uu jir ahaan ku habboon yahay, iyada oo aan loo eegin da'da, fasalka, ama shaqada meeleynta . Marines waxaa looga baahan yahay inay ku aflaxaan tijaabo Physical Fitness Test (PFT).
Dhacdooyinka USMC PFT waa: Crunches - 2 daqiiqo, Pullups reps ugu yaraan, 3 mayl wakhti go'an.
Baabuurta Marinada waxay soo saartey Tijaabo Fudud (Combat Fitness Fitness Test) (CFT), in dhammaan Marinada ay tahay in ay gudbaan, marka laga reebo Baadhitaanka Jimicsiga Jimicsiga Jirka (PFT). Nidaamka qiimaynta ee Marin Corps CFT ayaa dejiya dhibcooyinka dhacdooyinkan, waxayna ku xisaabtamayaan dhibcooyinka gudbinta Maraakiibta , sida PFT hadda.
Maraakiibta badda ee CFT waxay ka kooban yihiin dhacdooyinka soo socda:
880 Yard Run. Marines waxay u socon doontaa 880 yard marka ay xiranayaan kabaha iyo dharka xargaha (surwaal iyo t-shirt).
Ammo Awoodda Hore. Marines waxay kor u qaadi doonaan 30 rodol oo qumman oo dhulka ah, oo ka madaxbannaan madaxooda marar badan markay laba daqiiqadood gudahooda ku qaadi karaan.
Maaraynta Dabka. Marines waa in ay u gudubtaa illaa 300 dabaq ah, waxayna qabtaan hawlo loo qoondeeyey, waqtigooda xaddidan. Hawlaha waxaa ka mid ah:
- U dhaqaaqida gaabis degdeg ah 10 yard, ka dibna kaneeco sare oo 15 yaryar oo kale ah.
- Ku riix dhaawaca 10 mitir, halka zigzagging loo marayo dhowr koontarool. Ka dibna qaado xeelad-u-qaadista oo ku qaado isaga oo raacaya orodka 65 yard.
- U qaado laba qiyaasta 30-pound ammo ah 75 jardiin, halka zigzagging loo marayo dabeecado taxane ah.
- Ku dheji bambo ciriiri ah 22 1/2 oo dhulka ku dhex yaal goobo bartilmaameed leh.
- Samee saddex riix-qaadasho, soo qaado laba-daas oo ah 30-pound-dabaylaha iyo kobcinta khadka dhamaadka.