Marine Mares Heerarka Fayo-qabka (PFT)
Laga bilaabo Janaayo 2017, Mareykanka Marin Corps waxay cusbooneysiiyeen heerarka fayaqabka oo ku daraya xulasho jimicsi cusub (riix) oo bedelaya ugu badnaan iyo celceliska ugu yar iyo waqtiyada loogu talogalay inuu si fiican u dheelo imtixaanka iyo sidoo kale sameynta heerarka ugu hooseeya. Kooxaha da'da cusub ayaa sidoo kale loo sameeyay si ay u muujiyaan isbeddellada saxda ah ee ku dhaca da'da caadiga ah iyo awoodda jirdhiska.
Marin kastaa waa in uu jir ahaan ku habboon yahay, iyada oo aan loo eegin da'diisa, fasalka, ama shaqada ( MOS ).
Jimicsigu waa lagama maarmaanka u ah waxtarka maalinlaha ah iyo diyaargarowga dagaalka ee ciidanka badda. Caqabadaha is-edbinta ayaa loo baahan yahay in la helo oo la joogteeyo heer sare oo jirdhiska jidh ahaaneed oo ah midka ugu weyn ee loo yaqaan 'Marine Corps' ee nolosha waana inuu qayb ka yahay dabeecadda Marin kasta. Kuwa doonaya inay noqdaan Marin waa in ay marka hore ku aflaxaan Imtixaanka Hore ee Awoodda (IST), dhammaan Marinada waxaa looga baahan yahay in ay qaataan Imtixaanka Jimicsiga Jimicsiga ee sannadlaha ah (PFT) iyo La Dagaalanka Tijaabada Caafimaadka (CFT). Waa kuwan soo socda dhacdooyinka.
Soo qaadashada
Heerarka ugu sareeya ayaa isbeddelay. Dhammaan ragga 17 ilaa 20 jirka ah ayaa ah heerka ugu sarreeya ee PFT isma bedelin, si kastaba ha ahaatee da'da 25-35 waa inaad hadda sameysaa 23 jibbaar si aad u hesho qaybta imtixaanka jirdhiska. Hadafka munaasabadda tartanka waxaa loogu talagalay Marin si ay u fuliyaan wax badan oo sax ah oo dhameystiran ka hor inta aan la geynin bararka. Tani ma aha dhacdo waqtiga ah.
Mindhinka waa in lagu daboolaa labada calaacaloodba dhinaca hore ama gadaal.
Looma ogolaanin in la jiido (keenista jilbaha si toos ah u dhexjira). Hal mar soo noqnoqoshadu waxay ka kooban tahay kor u qaadida jirka gacmaha ilaa ilkuhu ka sareeyaan bararka, ka dibna hoos u dhigaya jirka illaa gacmaha si buuxda loo ballaariyo.
Raacista - Meel-gooyo soo jiidata
Isbedelka cusub ayaa sidoo kale u oggolaanaya Marin-ka in ay doortaan inta u dhaxeysa jimicsiga ama riixitaanka.
Marin oo dooranaya riixitaanku ma dhaafi doono imtixaanka 300 oo xitaa haddii uu dhibcaha ugu sarreeyo ku yeelan karo riixista. Sidaa daraadeed, riixiddu ma aha mid culus oo la mid ah maaddaama la jiido. Xaqiiqda ah in tijaabinta tijaabada ah 17-20 da'doodu tahay Marine waxay u baahan tahay in ay dhaliso 82 riixitaan, si kastaba ha ahaatee, halkii ay ka ahayd 100 dhibcood si ay u dhacdo dhacdo, waxaad helaysaa 70 dhibcood. Haddii aad dooratid inaad sameysid riixitaanada ugu fiican ee aad ku sameyn kartid PFT waa 270 - adoo ku dhufanaya kicinta iyo sidoo kale sidoo kale.
Qalitaanka caloosha
Waxaa jira 2-daqiiqo xadidan. Marines ayaa dhabarka u seexan doonta iyada oo garabka garabkana taabanayo garabka, jilbaha ayaa lafdhabar u noqon doona, labada cagoodba waxay kuxiran yihiin garabka. Gacmaha ayaa lagu duubi doonaa laabta ama feeraha oo aan lahayn farqiga u dhexeeya gacmaha iyo laabta / feeraha.
Hal mar soo noqnoqoshadu waxay ka kooban tahay kor-u-qaadida jirka sare bilowga illaa inta labadaba gacmaha ama suxulladu isku mar u taabtaan bowdaha, ka dibna ku soo laabashada booska bilawga garabka garbaha. Kaaliyaha / miisaanka ayaa loo isticmaali karaa in la qabto lugaha ama lugaha badda. Marinka cusub ee da'diisu u dhaxayso 17-21 waa inuu keenaa 105 dhibcood 2 daqiiqo si uu ugu gudbo tijaabada.
Saddex Mile Run
Hadafka waxaa loogu talagalay Marin si ay u dhamaystirto koorsada lagu qiyaasay sida ugu dhakhsaha badan.
Tani waa dhacdo waqtiga ah. Kormeerayaashu waxay wici doonaan waqtiga kala-guurka ama dhamaadka sida ugu habboon, maaddaama Marin kasto uu kaamilku maro. Dhibcaha runta ah isma beddelin. 18 daqiiqo 3 mayl saacid ah waa isku mid.
Lab - 3 Mile Run Dhibcaha Dhibcaha Ugu Yar iyo Ugu Yar
| Kooxaha Da'da | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Waqti | 18:00 | 18:00 | 18:00 | 18:00 | 18:00 | 18:30 | 19:00 | 19:30 |
| Wakhtiga Min | 27:40 | 27:40 | 28:00 | 28:20 | 28:40 | 29:20 | 30:00 | 33:00 |
Qodobada Ugu Muhiimsan waa 100 iyo dhibcaha Ugu Yar waa 40 kooxood oo da 'walba ah
Labo dhibcood - Dhibicda Dhibcaha Dhibcaha Ugu Yar iyo Ugu Yar
| Kooxaha Da'da | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Maxsuubin | 20 | 23 | 23 | 23 | 21 | 20 | 19 | 18 |
| Min Reps | 4 | 5 | 5 | 5 | 5 | 5 | 4 | 3 |
Qodobada Ugu Muhiimsan waa 100 iyo dhibcaha Ugu Yar waa 40 kooxood oo da 'walba ah
Male - Crunches Dhibcaha Dhibcaha Ugu Yar iyo Ugu Yar
| Kooxaha Da'da | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Maxsuubin | 105 | 110 | 115 | 115 | 110 | 105 | 100 | 100 |
| Min Reps | 70 | 70 | 70 | 70 | 70 | 65 | 50 | 40 |
Qodobada Ugu Muhiimsan waa 100 iyo dhibcaha Ugu Yar waa 40 kooxood oo da 'walba ah
Ragga Rushka ah Dhibcaha Dhibcaha Ugu Yar iyo Ugu Yar
| Kooxaha Da'da | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Maxsuubin | 82 | 87 | 84 | 80 | 76 | 72 | 68 | 64 |
| Min Reps | 42 | 40 | 39 | 36 | 34 | 30 | 25 | 20 |
Qodobada Ugu Muhiimsan waa 70 iyo Qodobada Ugu Yar waa 40 kooxood oo da 'walba ah
Macluumaad Dheeraad ah oo ku saabsan Heerarka PMT ee USMC
Si loo maro imtixaanka fayaqabka ee semi-sannadka, Marines waa inay fuliyaan shuruudaha ugu hooseeya ee la aqbali karo ee lagu muujiyey shaxda hoose.
Haddii aad ogaatid waxa dhibcahaagu noqon lahaa haddii aad isku diyaarisid imtixaanka adiga oo qaadanaya imtixaanka jirdhiska adiguna inta badan ka hor inta aadan bilaabin Boot Camp, Naadiga Iskuulka Magistrate, ama Dugsiga Aasaasiga ah, hubi xisaabiyaha USMC PFT. Isbedelada dhammeystiran, nadaamka nidaamyada dhacdooyinka shakhsiyeed, ka eeg USMC Fitness Page.